| Print Barley and Tomato Salad Recipe |  |
Barley and Tomato Salad
This is a great salad for a quick side dish. It can also be served as a light lunch.
Ingredients:
| 1/4 Cup Lemon Juice fresh, not bottled |
| 1 Teaspoon Soy Sauce or tamari, reduced-sodium kind |
| 2 Tablespoons Basil ripped up |
| 8 Cups Water 80 deg,(1/3 cups) |
| 1/4 Cup Canola Oil or vegetable oil |
| 1/3 Cup Fresh Parsley chopped |
| 1/4 Cup Green Onion sliced |
| 2 Tomatoes diced |
| 1 1/2 Cups Barley uncooked |
Directions:
1. In a sauce pan, boil barley in water for 15 minutes; drain.
2. Return to pot, replace lid and steam barley for 10 minutes more; cool.
3. Add parsley, basil, and green onions; let sit to blend flavors.
4. In a small bowl beat together, lemon juice, oil and soy sauce; add tomatoes; toss with barley mixture.
2. Return to pot, replace lid and steam barley for 10 minutes more; cool.
3. Add parsley, basil, and green onions; let sit to blend flavors.
4. In a small bowl beat together, lemon juice, oil and soy sauce; add tomatoes; toss with barley mixture.