Chicken Dijon with Artichokes
1. In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 tablespoons chicken broth.
2. Remove from pan. Add flour to pan and stir until smooth.
3. You might need to add 2 or 3 more tablespoons liquid Butter Buds if it is too dry.
4. Stir in 2 cups broth and skim milk. Next add mustard.
5. Add artichoke hearts and simmer chicken in sauce for 30 minutes.