| Print Chicken Dijon with Artichokes Recipe |  |
Chicken Dijon with Artichokes
Ingredients:
| 1 Cup Skim Evaporated Milk (one 12-ounce can) |
| 4 Tablespoons Dijon Mustard (or coarse- grained) |
| 4 Tablespoons Flour seasoned with |
| 6 Tablespoons Chicken Broth fat free |
| 8 Chicken Breasts halves, boned & |
| 1 Can Hearts Artichokes drained and sliced(14 1/2 oz) |
Directions:
1. In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 tablespoons chicken broth.
2. Remove from pan. Add flour to pan and stir until smooth.
3. You might need to add 2 or 3 more tablespoons liquid Butter Buds if it is too dry.
4. Stir in 2 cups broth and skim milk. Next add mustard.
5. Add artichoke hearts and simmer chicken in sauce for 30 minutes.
2. Remove from pan. Add flour to pan and stir until smooth.
3. You might need to add 2 or 3 more tablespoons liquid Butter Buds if it is too dry.
4. Stir in 2 cups broth and skim milk. Next add mustard.
5. Add artichoke hearts and simmer chicken in sauce for 30 minutes.