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1-Pot: Shrimp Casserole
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Rating: 4.3/5 (44 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 521
% Daily Value**
Total Fat 22g
34%
Saturated Fat 12g
18%
Unsaturated Fat 2g
Cholesterol 285mg
95%
Sodium 1142mg
48%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
13%
Sugars 7g
Protein 31g
Vitamin A  32%Vitamin C  28%
Calcium  48%Iron  24%
Potassium  18%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

1-Pot: Shrimp Casserole

Date Added: April 21, 2015

Ingredients:

3/4 cup Rice Long-grain
1 Egg white
1/4 cup Fresh Parsley chopped
3 tablespoons Butter
1 Garlic clove minced
2 cups Fresh Mushrooms sliced
1 cup Celery sliced
1/2 cup Green Onion chopped
1/2 teaspoon Dried Dill weed
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 lb Shrimp Raw unpeeled
3 tablespoons All-Purpose Flour
1 1/2 cups Milk
3/4 cup Gruyere Cheese shredded
2 teaspoons Lemons rind grated
1/4 cup Fresh Bread Crumbs
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Directions:

1. In saucepan, bring 1-1/2 cups salted water to boil. Stir in rice; cover and simmer over low heat for 15-20 minutes or until tender and water is absorbed.

2. Remove from heat; stir in egg white and 1 tb of the parsley. Press mixture into bottom of greased 8-inch square baking dish or other shallow heat proof casserole with same volume; set aside.

3. Meanwhile, in nonstick skillet, melt 1 tb of the butter over medium-high heat; cook garlic, mushrooms and celery, stirring, for about 5 minutes or just until vegetables start to brown.

4. Stir in onions, dill and 1/4 ts each of the salt and pepper; cook over high heat for about 2 minutes or until lightly browned. transfer to large bowl.

5. Whip out skillet; pour in 2 cups water and bring to simmer. Cook shrimp for about 1 minute or just until pink. Reserve 1 cup of liquid, rinse shrimp under cold running water.

6. Shell and devein shrimp; arrange over rice in baking dish. In heavy saucepan, melt remaining butter over medium heat; stir in flour. Cook, stirring, for about 2 minutes, without browning; gradually whisk in reserved liquid and milk.

7. Cook, stirring, for about 20 minutes or until thickened. Remove from heat; stir in 1/2 cup of the cheese, lemon rind and remaining salt and pepper until cheese is melted.

8. Stir into vegetable mixture along with remaining parsley; pour over shrimp in baking dish. [Can be prepared to this point, covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.]

9. In small bowl, stir together remaining cheese and bread crumbs. Sprinkle evenly over casserole.

10. Bake in 325F 160C oven for 40-50 minutes or until heated through. Broil for about 2 minutes or until top is golden. Let stand for 15 minutes.

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Dietary Notes:
This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Milk, Shellfish, Butter, Gluten, Mushroom, Rice, Cheese, Spring Onion, Garlic, Shrimp, Celery, Onion, Citric Acid allergies.
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