Meal Type: Dinner

Prep Time: 20 min.

Cooking Time: 1 hours and 25 min.

Total Time: 1 hours and 45 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

     Serving Size: 4 1 2 4 8 16 - Change

Date Added: December 19, 2011

1. In saucepan, bring 1-1/2 cups salted water to boil. Stir in rice; cover and simmer over low heat for 15-20 minutes or until tender and water is absorbed.

2. Remove from heat; stir in egg white and 1 tb of the parsley. Press mixture into bottom of greased 8-inch square baking dish or other shallow heat proof casserole with same volume; set aside.

3. Meanwhile, in nonstick skillet, melt 1 tb of the butter over medium-high heat; cook garlic, mushrooms and celery, stirring, for about 5 minutes or just until vegetables start to brown.

4. Stir in onions, dill and 1/4 ts each of the salt and pepper; cook over high heat for about 2 minutes or until lightly browned. transfer to large bowl.

5. Whip out skillet; pour in 2 cups water and bring to simmer. Cook shrimp for about 1 minute or just until pink. Reserve 1 cup of liquid, rinse shrimp under cold running water.

6. Shell and devein shrimp; arrange over rice in baking dish. In heavy saucepan, melt remaining butter over medium heat; stir in flour. Cook, stirring, for about 2 minutes, without browning; gradually whisk in reserved liquid and milk.

7. Cook, stirring, for about 20 minutes or until thickened. Remove from heat; stir in 1/2 cup of the cheese, lemon rind and remaining salt and pepper until cheese is melted.

8. Stir into vegetable mixture along with remaining parsley; pour over shrimp in baking dish. [Can be prepared to this point, covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.]

9. In small bowl, stir together remaining cheese and bread crumbs. Sprinkle evenly over casserole.

10. Bake in 325F 160C oven for 40-50 minutes or until heated through. Broil for about 2 minutes or until top is golden. Let stand for 15 minutes.

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Dietary Notes:

This 1-Pot: Shrimp Casserole recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This 1-Pot: Shrimp Casserole recipe is high in Vitamin C with 28% of your daily recommended intake per serving.

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