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Rating: 5/5 (5 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 197
% Daily Value**
Total Fat 14g
21%
Saturated Fat 7g
10%
Unsaturated Fat 2g
Cholesterol 85mg
28%
Sodium 101mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 14g
Vitamin A  6%Vitamin C  1%
Calcium  1%Iron  4%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

15-Minute Chicken

Recipe Tags: Poultry Recipes

Date Added: October 12, 2010

Ingredients:

1/4 Teaspoon Dried Rosemary OR
1 Tablespoon Fresh Parsley Finely chopped
1/4 Cup Butter softned
1/4 Cup Flour any kind (I use a mixture of unbleached
2 Chicken Breasts skinned, boned and cut into finger-sized pieces about 3 inches long
1 Tablespoon Fresh Rosemary crushed -or-
3 Tablespoons Raspberry Vinegar lemon or orange juice
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Directions:

1. Roll chicken pieces, a few at a time, in the flour.

2. Pat off excess. In a large skillet, melt butter until it sizzles.

3. Add chicken and toss or stir over high heat for 3 to 5 minutes or until chicken is no longer pink.

4. Stir in salt, pepper and rosemary. Add vinegar or alternative ingredient to deglaze the pan.

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Dietary Notes:
This recipe is very low-sodium with 100.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Raspberry, Sulfites, Vinegar, Rosemary allergies.
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