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Rating: 5/5 (2 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 887

% Daily Value**

Total Fat 49g

75%

Saturated Fat 17g

27%

Unsaturated Fat 9g

Cholesterol 468mg

156%

Sodium 778mg

32%

Total Carbohydrate 22g

Dietary Fiber 3g

11%

Sugars 9g

Protein 88g

Vitamin A 26%

Vitamin C 11%

Calcium 21%

Iron 31%

Potassium 77%

Vitamin E 13%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

20 Minute Chicken Parmesan

Submitted By: Ben S. - See All My Recipes

Recipe Tags: Poultry Recipes

Date Added: October 08, 2009

Ingredients:

8 Chicken Breasts

1 Egg extra large

1/2 Cup Bread Crumbs Italian

2 Tablespoons Butter (1/4 stick) cut into 6 pieces

1 3/4 Cups Spaghetti Sauce ( I like Ragu Tomato and Basil)

1/2 Cup Mozzarella Cheese sliced thinly

1 Tablespoon Parmesan Cheese freshly gra

1/4 Cup Parsley fresh, chopped

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Directions:

1. Remove the skin from chicken breasts slightly beat the eggs shred the mozzarella cheese grate the parmesan cheese chop the parsley Using palm of hand flatten chicken to even thickness.

2. Dip chicken into egg then into crumbs to coat.

3. In skillet over medium heat, in hot margarine, brown chicken on both sides.

4. Add spaghetti sauce. Reduce heat. Cover and simmer for 10 minutes.

5. Sprinkle with cheeses and parsley. Cover, simmer for 5 minutes or until cheese melts.

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Dietary Notes:

This 20 Minute Chicken Parmesan recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This 20 Minute Chicken Parmesan recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving. This 20 Minute Chicken Parmesan recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.


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