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30-Min: Chili Cornmeal Chicken
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Rating: 3.8/5 (49 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Southwestern
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 395
% Daily Value**
Total Fat 22g
34%
Saturated Fat 7g
11%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 300mg
13%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
5%
Sugars 0g
Protein 40g
Vitamin A  14%Vitamin C  3%
Calcium  3%Iron  15%
Potassium  35%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

30-Min: Chili Cornmeal Chicken

Date Added: May 04, 2015

Ingredients:

3 tablespoons Cornmeal
1 tablespoon All-Purpose Flour
1 tablespoon Chili Powder
1 teaspoon Cumin Seed
1 teaspoon Dried Oregano
1/4 teaspoon Salt
1 pinch Cayenne Pepper
4 Boneless Chicken Breasts skinless
1 tablespoon Vegetable Oil
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Directions:

1. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne.

2. Press chicken into mixture to coat all over.

3. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

4. Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.

Comments on 30-Min: Chili Cornmeal Chicken Recipe:

Adrian K. - January 09, 2013
I believe they meant "heat oil" not "beat oil" ....
Dan M. - October 22, 2011
What does it mean to beat oil?
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Corn, Hot Pepper allergies.
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