Rating: 3.9 46 votes cast)
Prep Time:
15 min. Cooking Time:
15 min. Total Time:
30 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 395 % Daily Value** Total Fat 22g
34%
Cholesterol 193mg
64%
Sodium 300mg
13%
Total Carbohydrate 9g
3%
Protein 40g
Vitamin A 14% Vitamin C 3%
Potassium 35% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
30-Min: Chili Cornmeal Chicken
Date Added: December 25, 2011
Ingredients:
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Directions:
1. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. 2. Press chicken into mixture to coat all over.3. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.
4.
Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
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Dietary Notes:
This 30-Min: Chili Cornmeal Chicken recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
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