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Rating: 4.3/5 (38 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 339
% Daily Value**
Total Fat 24g
37%
Saturated Fat 10g
15%
Unsaturated Fat 2g
Cholesterol 78mg
26%
Sodium 359mg
15%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
5%
Sugars 6g
Protein 19g
Vitamin A  8%Vitamin C  22%
Calcium  5%Iron  8%
Potassium  13%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

30-Min: Peach Pork Saute

Date Added: June 11, 2009

Ingredients:

4 Pork Chops [1 1/2 lb]
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 tablespoon Butter
1/2 cup Apple Juice or Peach nectar
2 Peaches unpeeled thin slice
1 tablespoon Fresh Oregano chopped
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Directions:

1. Trim fat from chops; sprinkle with salt and pepper.

2. In large heavy skillet, melt butter over medium-high heat; cook chops for 3-4 minutes on each side or until browned.

3. Remove and set aside. Pour nectar into pan, stirring to deglaze.

4. Add peaches and oregano; cook, stirring often, for 4 minutes or until peaches are just tender.

5. Return chops to pan; cook for 3 minutes or until just a hint of pink remains inside.

6. Serve with sliced cucumbers, red peppers and fluffy rice.

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Dietary Notes:
This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Pork, Peach, Fructose Malabsorption, Beef, Apple allergies.
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