Rating: 4.3 38 votes cast)
Prep Time:
20 min. Cooking Time:
10 min. Total Time:
30 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 339 % Daily Value** Total Fat 24g
37%
Cholesterol 78mg
26%
Sodium 359mg
15%
Total Carbohydrate 11g
4%
Protein 19g
Vitamin A 8% Vitamin C 22%
Potassium 13% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
30-Min: Peach Pork Saute
Date Added: June 11, 2009
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Directions:
1. Trim fat from chops; sprinkle with salt and pepper.2. In large heavy skillet, melt butter over medium-high heat; cook chops for 3-4 minutes on each side or until browned.3. Remove and set aside. Pour nectar into pan, stirring to deglaze.4. Add peaches and oregano; cook, stirring often, for 4 minutes or until peaches are just tender.5. Return chops to pan; cook for 3 minutes or until just a hint of pink remains inside.6. Serve with sliced cucumbers, red peppers and fluffy rice.
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Dietary Notes:
This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Pork, Peach, Fructose Malabsorption, Beef, Apple allergies.
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