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Have you made 30-Min: Tuna Burgers?
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Rating: 4.2/5 (27 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 409
% Daily Value**
Total Fat 16g
Saturated Fat 5g
Unsaturated Fat 3g
Cholesterol 178mg
Sodium 578mg
Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 5g
Protein 38g
Vitamin A  58%Vitamin C  7%
Calcium  10%Iron  22%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

30-Min: Tuna Burgers

Date Added: June 11, 2009
If you are on the go, and need something quick and extremely simple to prepare for your family, then the 30 minute tuna burgers can be your quick fix. Alfalfa sprouts and whole wheat buns will help turn this quick fix into a handsomely nutritious meal.


2 Eggs
1/3 cup Dry Bread Crumbs
1 tablespoon Fresh Dill chopped
1 tablespoon Horseradish Sauce
2 teaspoons Dijon Mustard
1/4 teaspoon Pepper
1 pinch Salt
13 oz Tuna Canned
2 Green Onions minced
1 Celery stalk chopped
1 tablespoon Vegetable Oil
4 Whole Wheat Hamburger Buns
Alfalfa Sprouts
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1. In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery.

2. Shape into four 1/2-inch thick patties.

3. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts.

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Dietary Notes:
This recipe is high in Vitamin A with 58% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Fish, Gluten, Spring Onion, Mustard, Iodine, Celery, Horseradish, Tuna, Onion allergies.
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