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Rating: 5/5 (12 votes cast)

Meal Type: Side Dish

Prep Time: 10 min.

Total Time: 10 min.

Difficulty: Easy

Cuisine: Caribbean

Serving Size: 5 - Change

Nutritional Facts

Servings Per Recipe: 5

Amount Per Serving

Calories 212

% Daily Value**

Total Fat 14g

22%

Saturated Fat 10g

15%

Unsaturated Fat 0g

Cholesterol 24mg

Sodium 51mg

Total Carbohydrate 21g

Dietary Fiber 2g

Sugars 16g

Protein 2g

Vitamin A 14%

Vitamin C 56%

Calcium 6%

Iron 3%

Potassium 6%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

5 cup salad

Submitted By: Elise M. - See All My Recipes

Collection: Summer Recipes

Recipe Tags: Salad Recipes, Fruit Recipes

Date Added: May 26, 2017

A summertime favorite and a delicious mix of flavors!A summertime favorite and a delicious mix of flavors!

Ingredients:

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Directions:

1. Drain liquid from fruit.

2. Combine all ingredients.

3. Mix gently

4. Chill before serving

Comments on 5 cup salad Recipe:

Posted by a Visitor - October 24, 2009
just like grandma made

Dietary Notes:

This recipe is very low-sodium with 50.8mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Pineapple, Fructose Malabsorption, Oranges allergies.


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