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7 Grain Corn Muffins
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Rating: 4.2/5 (44 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 270
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 681mg
28%
Total Carbohydrate 55g
18%
Dietary Fiber 8g
34%
Sugars 8g
Protein 6g
Vitamin A  13%Vitamin C  0%
Calcium  2%Iron  45%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

7 Grain Corn Muffins

Recipe Tags: Muffin Recipes

Date Added: January 04, 2012

Ingredients:

2 cups Cereal 7 Grain
2 cups Water
2 tablespoons Maple Syrup
2 tablespoons Vegetable Oil Unrefined
2 teaspoons Sea Salt (optional)
1/4 cup Instant Oatmeal
2 cups Yellow Cornmeal
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Directions:

1. Mix all ingredients (except for cornmeal) in blender until very smooth.

2. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full.

3. Bake at 375 F. for 35-45 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Corn allergies.
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