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Rating: 4.0/5 (32 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 834
% Daily Value**
Total Fat 52g
80%
Saturated Fat 9g
14%
Unsaturated Fat 12g
Cholesterol 12mg
4%
Sodium 1239mg
52%
Total Carbohydrate 78g
26%
Dietary Fiber 13g
53%
Sugars 16g
Protein 26g
Vitamin A  20%Vitamin C  10%
Calcium  22%Iron  68%
Potassium  32%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

7 Grain Vegetable & Brown Rice Loaf

Date Added: May 16, 2015

Ingredients:

2 cups Cashews nuts
1 Brown Rice Box Quick cooked
1 cup Cereal 7 Grain
2 cups Milk
1 Onion chopped
3/4 cup Wheat Germ
4 tablespoons Canola Oil
2 tablespoons Soy Sauce
1 teaspoon Sea Salt (optional)
4 tablespoons Parsley Minced
1/2 teaspoon Thyme Leaves
1/2 teaspoon Celery Seed Ground
1/2 teaspoon Sage Ground
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
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Directions:

1. Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well.

2. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done.

3. Serve with favorite gravy.

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Dietary Notes:
This recipe is low-cholesterol with 12.25mg per serving

This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Milk, Tree Nuts, Gluten, MSG, Rice, Garlic, Celery, Onion allergies.
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