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Rating: 4.0/5 (40 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 392
% Daily Value**
Total Fat 9g
14%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 39mg
13%
Sodium 128mg
5%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Sugars 6g
Protein 18g
Vitamin A  12%Vitamin C  59%
Calcium  4%Iron  22%
Potassium  17%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

7 Layer Casserole

Date Added: December 23, 2009

Ingredients:

1 cup Rice Uncooked
1 cup Corn kernal
1 Tomato Sauce Small can
1/2 cup Water
1 cup Onion Chopped
1 cup Green Bell Pepper
1 lb Ground Beef
1 Tomato Sauce Small can
1/4 cup Water
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Directions:

1. In a casserole dish, layer ingredients as listed.

2. Top with 3 to 5 slices of bacon. Bake, covered, at 350 degrees for 1 hour, then bake uncovered for 1/2 hour.

Comments on 7 Layer Casserole Recipe:

judi m. - February 21, 2010
Tasty dish and the kids liked it too. I am not a green pepper fan so I omitted that. To make it a bit more savory, I might substitute some beef broth for some of the water (I made mine with ground turkey instead of ground beef.)Also I will crisp some more bacon and add it to the top as a garnish.
Posted by a Visitor - January 27, 2010
This is an old family favorite for us. It started with my mother and now my kids are making it for their families. This is one of those favorites that is even requested for a special birthday dinner. The only variation for us is that we have always left the onion and green pepper out of it. It used to be because we had limited groceries and money, now it is by choice because we prefer the taste without them. I do suggest cutting the bacon strips into smaller pieces to be sure that everyone gets some.
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Dietary Notes:
This recipe is very low-sodium with 127.67mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 59% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Rice, Corn, Beef, Onion allergies.
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