Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Forum Recipe Key Tour
7 layer dip
Have you made 7 layer dip?
Upload a Picture Now

Rating: 5/5 (11 votes cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Medium
Cuisine: Mexican
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 167
% Daily Value**
Total Fat 11g
17%
Saturated Fat 6g
10%
Unsaturated Fat 1g
Cholesterol 29mg
10%
Sodium 438mg
18%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
Vitamin A  15%Vitamin C  16%
Calcium  17%Iron  7%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

7 layer dip

Recipe Tags: Dip Recipes

Date Added: February 04, 2012
Perfect with tortilla chips. Everyone will love this while watching the big game!

Ingredients:

16 oz Refried Beans
1 oz Taco Seasoning
1 cup Sour Cream
1 cup Guacamole
1 cup Lettuce schredded
1 cup Cheddar Cheese , shredded
4 oz Black Olives sliced
1 cup Tomato chopped
Check to Add to My Pantry
Recipe Tools
Share

Directions:

1. Mix refried beans with taco seasoning.

2. In a large clear bowl or dish, layer in this order: beans, sour cream, guacamole, salsa, lettuce, cheese, olives, tomatoes.

3. Enjoy!!

Comments on 7 layer dip Recipe:

Posted by a Visitor - April 29, 2010
Looks good, just wondering, it says on the layers one is salsa. Does it matter what kind or just buy some salsa?
Comment Here:
Want to post your comment to Twitter?
Sign-in to Twitter Now!		Sign in with Twitter
Dietary Notes:
This 7 layer dip recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This 7 layer dip recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
  MY PANTRY
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Your Pantry is Not Saved. [?]
  FOOD PROFILE
Want to remove recipes that contain Food Allergies or Dietary Restrictions?
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Forum - Site Tour
© Recipe Key 2009 - About Us - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Drink and Hunt Scavenger Hunt Bar Crawl
 
Nutritional
Facts
Snapshot:
Fat
11g
17%
Calories
167
8%
Cholesterol
mg
10%
$20.01 Grocery Cost
$2.00 Cost Per Serving
Total Recipe Cost: $20.01
See All of the Weekly Specials your Local Grocery Store. Select your Stores Now