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7 layer dip
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Rating: 5/5 (11 votes cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Medium
Cuisine: Mexican
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 167
% Daily Value**
Total Fat 11g
Saturated Fat 6g
Unsaturated Fat 1g
Cholesterol 29mg
Sodium 438mg
Total Carbohydrate 10g
Dietary Fiber 3g
Sugars 2g
Protein 8g
Vitamin A  15%Vitamin C  16%
Calcium  17%Iron  7%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

7 layer dip

Recipe Tags: Dip Recipes

Date Added: May 29, 2017
Perfect with tortilla chips. Everyone will love this while watching the big game!


16 oz Refried Beans
1 oz Taco Seasoning
1 cup Sour Cream
1 cup Guacamole
1 cup Lettuce schredded
1 cup Cheddar Cheese , shredded
4 oz Black Olives sliced
1 cup Tomato chopped
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1. Mix refried beans with taco seasoning.

2. In a large clear bowl or dish, layer in this order: beans, sour cream, guacamole, salsa, lettuce, cheese, olives, tomatoes.

3. Enjoy!!

Comments on 7 layer dip Recipe:

Posted by a Visitor - April 30, 2010
Looks good, just wondering, it says on the layers one is salsa. Does it matter what kind or just buy some salsa?
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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, Cheese allergies.
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