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A 15-Minute Stir Fry
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Rating: 4.3/5 (34 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 245
% Daily Value**
Total Fat 10g
15%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 97mg
32%
Sodium 1296mg
54%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Sugars 3g
Protein 25g
Vitamin A  190%Vitamin C  10%
Calcium  5%Iron  14%
Potassium  27%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

A 15-Minute Stir Fry

Date Added: May 20, 2015

Ingredients:

1 lb Boneless Chicken Breast
4 tablespoons Low Salt Soy Sauce
2 tablespoons Water
2 Garlic
1 teaspoon Corn starch
1 lb Mixed Vegetable Medley (or 2 c.)
1/2 cup Low Salt Chicken Broth
1 teaspoon Sugar
1 tablespoon Corn starch
2 Cloves minced
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Directions:

1. Combine marinade ingredients in a bowl.

2. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

3. Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high.

4. Add meat and cook until browned, stirring constantly.

5. Add vegetables and sauce.

6. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

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Dietary Notes:
This recipe is high in Vitamin A with 190% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Corn, Garlic, Natural Sweeteners allergies.
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