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A 20-Minute Chicken Parmesan
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Rating: 4.1/5 (56 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 569
% Daily Value**
Total Fat 31g
48%
Saturated Fat 12g
19%
Unsaturated Fat 5g
Cholesterol 286mg
95%
Sodium 645mg
27%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
11%
Sugars 9g
Protein 49g
Vitamin A  19%Vitamin C  3%
Calcium  20%Iron  18%
Potassium  43%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

A 20-Minute Chicken Parmesan

Date Added: March 03, 2013
A simple recipe for a classic dish that pleases everyone! I recommend flattening your chicken breasts between two sheets of plastic wrap with either a meat mallet or a heavy can, and serving the saucy cheesy chicken with a side of spaghetti or other pasta.

Ingredients:

4 Chicken Breasts Boneless and skinless halves
1 Egg slightly beaten
1/2 cup Bread Crumbs Seasoned
2 tablespoons Butter
1 3/4 cups Spaghetti Sauce
1/2 cup Mozzarella Cheese Shredded
1 tablespoon Parmesan Cheese Grated
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Directions:

1. Using palm of hand flatten chicken to even thickness.

2. Dip chicken into egg then into crumbs to coat.

3. In skillet over medium heat, in hot margarine, brown chicken on both sides.

4. Add sauce. Reduce heat. Cover; simmer 10 minutes.

5. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts.

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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, Tomato, MSG, Poultry, Cheese allergies.
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