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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 308
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 249mg
10%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
17%
Sugars 4g
Protein 13g
Vitamin A  18%Vitamin C  20%
Calcium  4%Iron  25%
Potassium  12%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aaparagus with Bacon

Date Added: July 17, 2009

Ingredients:

2 Tablespoons Fresh Parsley snipped
2 Tablespoons Lemon Juice
1/4 Teaspoon Salt
1 1/2 Pounds Asparagus * cut diagonally into 1" pieces
10 Ounces Spaghetti (2 pkg) (2 pkg) (2 pkg)
2 Slices Bacon fried and chopped
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Directions:

1. Cook as directed on package; drain.

2. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket).

3. Place lower stalk pieces in basket. Cover tightly and heat to boiling; reduce heat.

4. Steam 4 minutes. Add tips. Cover tightly and steam until crisp-tender, 4 to 5 minutes longer.

5. Toss asparagus with parsley, lemon juice and salt.

6. Sprinkle with bacon. MICROWAVE DIRECTIONS: Place asparagus, 1/2 cup water and 1/4 teaspoon salt in 1 1/2-quart microwavable casserole.

7. Cover tightly and microwave on high(100% depending how powerful the microwave is) 3 minutes, less if very powerful( my microwave is an older one.

8. .in fact 20 years); stir. Cover and microwave until crisp-tender, 2 to 3 minutes longer.

9. Let stand 1 minutes; drain. Continue as directed.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 4.5mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Asparagus, Sulfites, Fructose Malabsorption, Beef allergies.
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