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Have you made Abodong Pusit (Calamari Stew)?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 402
% Daily Value**
Total Fat 17g
26%
Saturated Fat 4g
7%
Unsaturated Fat 5g
Cholesterol 589mg
196%
Sodium 920mg
38%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Sugars 0g
Protein 41g
Vitamin A  2%Vitamin C  17%
Calcium  9%Iron  13%
Potassium  19%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Abodong Pusit (Calamari Stew)

Date Added: July 22, 2009

Ingredients:

2 Pounds Fresh Squid cleaned
3 Cloves Of Garlic minced (up to 2)
2 Tablespoons Vinegar white, wine
1 Tablespoon Light Soy Sauce
1 Tablespoon Water hot, as needed
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Directions:

1. In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

2. Add the cleaned squids while mixture is still boiling.

3. Cook for another 3-4 minutes. Stir occasionally.

4. Transfer cooked squid to a serving platter. Serve immediately.

5. Tip: Remove the transparent cartilage when clean squid.

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Dietary Notes:
This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Vinegar allergies.
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