Rating: 5 1 vote cast)
Total Time:
0 min. Serving Size:
4
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 402 % Daily Value** Total Fat 17g
26%
Cholesterol 589mg
196%
Sodium 920mg
38%
Total Carbohydrate 19g
6%
Protein 41g
Vitamin A 2% Vitamin C 17%
Potassium 19% Vitamin E 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Abodong Pusit (Calamari Stew)
Date Added: July 22, 2009
Ingredients:
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Directions:
1. In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.2. Add the cleaned squids while mixture is still boiling.3. Cook for another 3-4 minutes. Stir occasionally.4. Transfer cooked squid to a serving platter. Serve immediately.5. Tip: Remove the transparent cartilage when clean squid.
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Dietary Notes:
This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Vinegar allergies.
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