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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 24 - Change
Nutritional Facts
Servings Per Recipe: 24

Amount Per Serving
Calories 29
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 58mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 0g
Protein 2g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Accra (Saltfish Cakes)

Recipe Tags: Cake Recipes

Date Added: July 17, 2009

Ingredients:

1 Cup Flour all-purpose
1/2 Cup Water warm
2 Teaspoons Dry Yeast active
1 Teaspoon Sugar granulated
1/4 Cup Onion finely chopped
1 Clove Of Garlic chopped fine
1/2 Pound Codfish salt, boneless
1 Tablespoon Pepper hot seeded, chopped fine
1 Tablespoon Chive chopped fine
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Directions:

1. Sprinkle the yeast on warm water and stand for 10 minutes.

2. Pour boiling water over codfish, allow to cool.

3. Rinse in cold water, remove skin and bones, and shred fish very fine.

4. Mix fish with flour, sugar, onions, garlic, peppers, chives, salt and generous amount of pepper.

5. Add yeast and beat until smooth. Allow to rise for 1 1/2-2 hours in warm, draft-free place.

6. Drop by tablespoon into hot oil (370F) and fry until golden brown.

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Dietary Notes:
This recipe is very low-sodium with 58.38mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving, low-cholesterol with 1.88mg per serving and low-calorie with 29.17 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Yeast, Gluten, Garlic, Natural Sweeteners, Iodine, Codfish, Onion allergies.
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