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Rating: 4.4/5 (5 votes cast)

Meal Type: Dinner
Total Time:
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 217
% Daily Value**
Total Fat 9g
14%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 170mg
7%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
15%
Sugars 0g
Protein 23g
Vitamin A  0%Vitamin C  0%
Calcium  2%Iron  11%
Potassium  21%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Achiote Chicken with Black Bean Sauce

Recipe Tags: Poultry Recipes

Date Added: May 20, 2014

Ingredients:

2 Chicken Breasts skin on per person
1 Can Black Beans or cooked black beans (6 to 7 qts)
1 Pinch Red Chili Pepper (5 g)
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Directions:

1. Blend the annattio (seeds or block) with some finely chopped onions, a little water and seasoning to make a smooth paste.

2. Coat each chicken with the paste and pan fry, skin side down first, over a low heat until cooked.

3. Sprinkle with a little salt before taking out of the pan.

4. To make black bean salsa: Heat the black beans with the chopped onions, tomatoes, garlic and a little chili powder.

5. To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top.

6. top with some chopped fresh coriander to garnish.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, MSG, Poultry allergies.
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