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Rating: 4.2/5 (54 votes cast)

Meal Type: Side Dish

Prep Time: 5 min.

Cooking Time: 45 min.

Total Time: 50 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 348

% Daily Value**

Total Fat 8g

13%

Saturated Fat 3g

Unsaturated Fat 1g

Cholesterol 20mg

Sodium 206mg

Total Carbohydrate 68g

23%

Dietary Fiber 3g

13%

Sugars 44g

Protein 6g

Vitamin A 16%

Vitamin C 40%

Calcium 11%

Iron 11%

Potassium 25%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash

Recipe Tags: Vegetable Recipes

Date Added: May 23, 2015

Very simple and easy side dish that offers great flavor.

Ingredients:

2 Acorn Squash

1 cup Brown Sugar

1 lb Sausage

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Directions:

1. Heat oven to 350 degrees. Cut squash in half; scoop out seeds.

2. Place on a muffin pan (cut side up).

3. Place 1/4 cup brown sugar in each half of squash and then place a patty of sausage on top of the brown sugar.

4. Cook for 30-45 minutes, or until tender.

5. Scoop out the shells and mix with melted brown sugar, serve with sausage.

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Dietary Notes:

This recipe is low-cholesterol with 19.5mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Milk, Natural Sweeteners, Beef allergies.


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