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Acorn Squash
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Rating: 4.2/5 (54 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 348
% Daily Value**
Total Fat 8g
13%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 206mg
9%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
13%
Sugars 44g
Protein 6g
Vitamin A  16%Vitamin C  40%
Calcium  11%Iron  11%
Potassium  25%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash

Recipe Tags: Vegetable Recipes

Date Added: May 23, 2015
Very simple and easy side dish that offers great flavor.

Ingredients:

2 Acorn Squash
1 cup Brown Sugar
1 lb Sausage
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Directions:

1. Heat oven to 350 degrees. Cut squash in half; scoop out seeds.

2. Place on a muffin pan (cut side up).

3. Place 1/4 cup brown sugar in each half of squash and then place a patty of sausage on top of the brown sugar.

4. Cook for 30-45 minutes, or until tender.

5. Scoop out the shells and mix with melted brown sugar, serve with sausage.

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Dietary Notes:
This recipe is low-cholesterol with 19.5mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Natural Sweeteners, Beef allergies.
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