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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 176
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 83mg
3%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
7%
Sugars 15g
Protein 1g
Vitamin A  9%Vitamin C  11%
Calcium  2%Iron  1%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash Rings With Cranberries And Apples

Date Added: July 22, 2009

Ingredients:

1 Squash acorn
1/4 Cup Butter (1/4 stick) cut into 6 pieces
1/2 Cup Cranberry fresh
1/4 Cup Sugar brown packed
1/2 Cup Apple finely chopped
1 Teaspoon Cornstarch (optional)
2 Teaspoons Water cold
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Directions:

1. Cut unpeeled squash into 1/4 rings with sharp knife.

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Dietary Notes:
This recipe is very low-sodium with 83.25mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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