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Rating: 4.0/5 (32 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 204
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 89mg
4%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A  15%Vitamin C  24%
Calcium  5%Iron  4%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash Rings With Cranberries & Apple

Date Added: July 01, 2009
I make this for Thanksgiving each year, it is great dish.

Ingredients:

1 Acorn Squash
1/4 cup Butter
1/2 cup Cranberry
1/4 cup Brown Sugar packed
1/2 cup Apple finely chopped
1 teaspoon Cornstarch
2 teaspoons Water cold
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Directions:

1. Cut unpeeled squash into 1/4 rings with sharp knife.

2. Remove and discard seeds. Place in shallow dish & set aside. In 4 cup measure cook butter at High 30-45 seconds or till melted.

3. Stir in cranberries and brown sugar. Cook, uncovered plastic wrap at High 2-3 min or till skins have popped, stirring once.

4. Stir in apple; spoon in each ring.

5. Cover and cook at High 5-7 min or till tender. Drain juice with 1 cup measure.

6. Dissolve cornstarch in cold water, whisk into juices.

7. Cook at High 30-45 seconds till thickened. Pour over rings.

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Dietary Notes:
This recipe is very low-sodium with 88.75mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Corn, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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