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Acorn Squash Seeds
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 44
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 0g
Protein 1g
Vitamin A  9%Vitamin C  20%
Calcium  4%Iron  4%
Potassium  11%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash Seeds

Date Added: October 12, 2020


1 Acorn Squash (about 1 pound each)
1 Teaspoon Margarine or butter soft
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1. Cut uncooked squash in half and scoop out seeds.

2. Clean pulp and strings off the seeds in a colander under running water.

3. Set the seeds on a towel to dry. Preheat oven to 350 deg.

4. The seeds in a small bowl. Either melt margarine and pour onto seeds or put solid margarine into bowl and mix with you hands (my preferred method).

5. Spread seeds evenly on a cookie sheet. Place in oven and cook 10 minutes or until just starts to turn brown.

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Dietary Notes:
This recipe is low-sodium with 10.25mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with
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