Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Acorn Squash Stuffed With Apple Couscous?
Upload a Picture Now

Rating: 4.1/5 (19 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 252
% Daily Value**
Total Fat 3g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 56g
Dietary Fiber 5g
Sugars 6g
Protein 5g
Vitamin A  17%Vitamin C  53%
Calcium  9%Iron  12%
Potassium  26%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash Stuffed With Apple Couscous

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009


1 cup Couscous
1 cup Apple Juice
1/4 cup Prunes pitted & chopped
1/4 cup Dried Cranberry
1/4 cup Dried Apple
1/4 cup Concentrate Apple Juice thawed
1/4 teaspoon Cardamom ground
1 tablespoon Maple Syrup
4 Acorn Squash halved & seeded
1/4 cup Pecan toasted & chopped optional
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 10 in the recipe.
View My Pantry
Recipe Tools


1. Place couscous in a small mixing bowl. Set aside. Bring apple juice to a boil in a small saucepan & pour over the couscous.

2. Cover & set aside until the juice is absorbed.

3. This will take 15 minutes.

4. Stir in the fruit, apple juice concentrate, cardamom & maple syrup.

5. Set aside. Steam squash halves until tender, about 15 minutes.

6. Drain & place on a baking sheet.

7. Preheat oven to 350 F.

8. Fill squash halves with the couscous mixture & bake for 20 minutes.

9. Top with pecans & serve.

Comments on Acorn Squash Stuffed With Apple Couscous Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 15.38mg per serving, low-fat with 2.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 53% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Fructose Malabsorption, Pecan, Apple allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer