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Rating: 4.1/5 (19 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 252
% Daily Value**
Total Fat 3g
4%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
Vitamin A  17%Vitamin C  53%
Calcium  9%Iron  12%
Potassium  26%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash Stuffed With Apple Couscous

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

1 cup Couscous
1 cup Apple Juice
1/4 cup Prunes pitted & chopped
1/4 cup Dried Cranberry
1/4 cup Dried Apple
1/4 cup Concentrate Apple Juice thawed
1/4 teaspoon Cardamom ground
1 tablespoon Maple Syrup
4 Acorn Squash halved & seeded
1/4 cup Pecan toasted & chopped optional
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Directions:

1. Place couscous in a small mixing bowl. Set aside. Bring apple juice to a boil in a small saucepan & pour over the couscous.

2. Cover & set aside until the juice is absorbed.

3. This will take 15 minutes.

4. Stir in the fruit, apple juice concentrate, cardamom & maple syrup.

5. Set aside. Steam squash halves until tender, about 15 minutes.

6. Drain & place on a baking sheet.

7. Preheat oven to 350 F.

8. Fill squash halves with the couscous mixture & bake for 20 minutes.

9. Top with pecans & serve.

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Dietary Notes:
This recipe is low-sodium with 15.38mg per serving, low-fat with 2.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 53% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Fructose Malabsorption, Pecan, Apple allergies.
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