Meal Type: Side Dish

Prep Time: 5 min.

Cooking Time: 30 min.

Total Time: 35 min.

Difficulty: Easy

Cuisine: American

     Serving Size: 8 2 4 8 16 32 - Change

Date Added: October 28, 2011

1. Saute onion in broth or water in large saucepan over med. heat until onion is translucent, about 6 min.

2. Add potatoes, squash and broth.

3. Simmer, covered, until veggies are tender, about 25 min. Cool slightly.

4. Working in batches, place the veggies with their liquid in food processor.

5. Whirl until pureed. Return the puree to the saucepan.

6. Stir in the nonfat milk for desired consistency.

7. Season with salt and pepper. Heat over low heat.

8. Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.

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Dietary Notes:

This Acorn Squash & Sweet Potato recipe is low-fat with 1.63g per serving and low-cholesterol with 4.5mg per serving

This Acorn Squash & Sweet Potato recipe is high in Vitamin A with 146% of your daily recommended intake per serving. This Acorn Squash & Sweet Potato recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

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