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Rating: 5.0/5 (2 votes cast)

Meal Type:

Prep Time: 1 hours and 10 min.

Cooking Time: 50 min.

Total Time: 2 hours

Cook Method: Oven

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 43

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 11g

Dietary Fiber 2g

Sugars 2g

Protein 1g

Vitamin A 6%

Vitamin C 15%

Calcium 4%

Iron 3%

Potassium 8%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acorn Squash with Pineapple

Submitted By: Steve W. - See All My Recipes

Date Added: February 22, 2011

Ingredients:

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Directions:

1. Preheat the oven to 350 F.

2. To prepare the squash, cut it in half and remove the seeds.

3. Place each half, cut side down, on a baking sheet.

4. Bake the squash for 45 to 60 minutes until soft and tender.

5. Turn the acorn squash over and scoop out all the squash.

6. In a bowl, mix the squash with all the remaining ingredients.

7. Place in a casserole dish and bake for 5 more minutes, until pineapple bubbles.

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Dietary Notes:

This recipe is low-sodium with 2.67mg per serving, low-fat with 0.17g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with


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