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Rating: 4.1/5 (59 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Indonesian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 492
% Daily Value**
Total Fat 33g
51%
Saturated Fat 15g
23%
Unsaturated Fat 4g
Cholesterol 213mg
71%
Sodium 183mg
8%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
6%
Sugars 8g
Protein 40g
Vitamin A  13%Vitamin C  25%
Calcium  4%Iron  15%
Potassium  38%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Acquazzurra Indonesian Chicken Madras

Recipe Tags: Poultry Recipes

Date Added: May 06, 2012
Recipes as a concept can be traced way back into ancient history, in fact as far back as ancient Egypt, and quite possibly further than that. Interesting though that maybe, generally, these ancient cookbooks were just simple pictorial instructions for meal preparation.

Ingredients:

4 Boneless Chicken Breasts halves
Vegetable Oil
1 tablespoon Curry Powder
1 Mango peeled pitted And pureed
1/4 cup Coconut Milk
Salt to taste
Pepper to taste
1/3 cup Heavy Whipping Cream
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Directions:

1. Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven for 10 minutes.

2. Stir curry powder into same skillet and cook 1 minute.

3. Stir in mango puree followed by coconut milk.

4. Season with salt and pepper. Simmer 2 to 3 minutes then stir in cream.

5. Simmer 3 to 5 minutes. Serve mango sauce with chicken.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Fructose Malabsorption allergies.
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