** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Recipes as a concept can be traced way back into ancient history, in fact as far back as ancient Egypt, and quite possibly further than that. Interesting though that maybe, generally, these ancient cookbooks were just simple pictorial instructions for meal preparation.
This was a really good dish! I sauteed the chicken differently though: I pounded the chicken breast, generously used S&P and seared them in 1 T. of butter and 1 T. of vegetable oil on both sides and then covered the pan and cooked them without touching them for 10 minutes, after 10 minutes, took it off the heat and let it sit covered for another 10 minutes...juicy chicken with jasmine rice, the sauce and steamed zucchini! It's a keeper!
Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Fructose Malabsorption allergies.