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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 102
% Daily Value**
Total Fat 4g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 783mg
33%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
2%
Sugars 4g
Protein 7g
Vitamin A  2%Vitamin C  2%
Calcium  3%Iron  10%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Adrak

Date Added: July 17, 2009

Ingredients:

4 Cups Stock or water
2 Tablespoons Ginger grated
3/4 Teaspoon Salt coarse
1/2 Teaspoon Ground Pepper
1 Tablespoon Cumin Seed toasted
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Directions:

1. Put grated ginger & stock into a pot & bring to a boil.

2. Simmer 30 minutes till the water has reduced by half.

3. Add salt, cumin & pepper. Simmer for another 2 minutes.

4. Squeeze in lemon juice & garnish with coriander.

5. Excellent as a cold remedy & as a starter to an Indian meal.

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Dietary Notes:
This recipe is low-saturated fat with 0.75g per serving and low-cholesterol with 7.25mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with
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