** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. The octopus must be very carefully washed and dried, and the mouth removed.
2. Cover the bottom of a saucepan with oil; add the rosemary, bay leaf oregano, cumin seeds, parley, chili pepper, tomatoes and chopped garlic.
3. Place the octopus on top of this mixture and season with salt and pepper.
4. Cover the pot very tightly and simmer for about 45 minutes.
5. Cook the spaghetti in plenty of boiling salted water until it is 'al dente' (firm to the bite).
6. Drain and turn onto a warm serving dish. Mix the octopus sauce into the spaghetti.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Gluten, Tomato, Garlic, Hot Pepper, Rosemary, Olive Oil allergies.