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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: African
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 366
% Daily Value**
Total Fat 11g
Saturated Fat 5g
Unsaturated Fat 0g
Cholesterol 30mg
Sodium 635mg
Total Carbohydrate 41g
Dietary Fiber 7g
Sugars 1g
Protein 25g
Vitamin A  3%Vitamin C  31%
Calcium  5%Iron  26%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

African Beef and Rice

Date Added: June 11, 2009


1 Cup Water
1 Bay Leaf
2 Green Bell Peppers chopped
1 Teaspoon Curry Powder
1 Onion chopped
1/4 Teaspoon Pepper Freshly Ground
1 Teaspoon Salt coarse
1/4 Teaspoon Flakes Red Pepper to taste
2 Tablespoons Vegetable Oil
1 Pound Beef Top Round Steak cubed
16 Ounces Kidney Beans canned, drained
1 Cup Rice raw
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1. Preheat oven to 350 Brown beef in oil in skillet.

2. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes.

3. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

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Dietary Notes:
This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Rice, Hot Pepper, Beef, Onion allergies.
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