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Rating: 4.3/5 (4 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 139
% Daily Value**
Total Fat 12g
18%
Saturated Fat 4g
5%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 569mg
24%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 5g
Vitamin A  33%Vitamin C  41%
Calcium  3%Iron  6%
Potassium  8%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

African Green Pepper And Spinach

Date Added: November 07, 2012

Ingredients:

1 Onion chopped
1 Green Bell Pepper chopped
1 Tablespoon Vegetable Oil for greasing
1 Tomato chopped
1 Pound Fresh Spinach stems removed
3/4 Teaspoon Salt (generous)
1/8 Teaspoon Pepper hot red
1/4 Cup Peanut Butter smooth or crunchy
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Directions:

1. Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender.

2. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes.

3. Stir in salt, pepper and peanut butter. Heat just until hot.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Bell Pepper, Tomato, Onion allergies.
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