Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
spinach blank
Have you made African Spinach and Peanut Butter Stew?
Upload a Picture Now

Rating: 4.7/5 (3 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: African
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 76
% Daily Value**
Total Fat 5g
8%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
6%
Sugars 2g
Protein 4g
Vitamin A  42%Vitamin C  25%
Calcium  3%Iron  6%
Potassium  8%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

African Spinach and Peanut Butter Stew

Date Added: May 16, 2012

Ingredients:

2 Onions thinly sliced
2 Pounds Spinach
2 Tomatoes (peeled or tinned)
4 Tablespoons Peanut Butter (not sweet!)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 4 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Slice the onions and fry in oil until soft.

2. Peel the tomatoes in boiling water (or use tinned tomatoes).

3. Slice and add to the onions. Wash, trim and chop the spinach coarsely.

4. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

5. Thin the peanut butter with hot water to make a smooth paste.

6. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.

Comments on African Spinach and Peanut Butter Stew Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 69.33mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 42% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Tomato, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer