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African Stew Curry Powder
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 125
% Daily Value**
Total Fat 5g
8%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 22g
7%
Dietary Fiber 9g
34%
Sugars 1g
Protein 5g
Vitamin A  6%Vitamin C  13%
Calcium  28%Iron  93%
Potassium  17%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

African Stew Curry Powder

Date Added: January 04, 2014

Ingredients:

6 Ounces Cumin Seeds optional
3 Ounces Pepper fresh ground
1 Ounce Turmeric (for coloring, as far as I can tell)
1 Ounce Cloves crushed
1 Ounce Cinnamon Ground, divided
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Directions:

1. Curry powders are an important part of African cooking due to the heavy influence of Arabic and Indian cuisine in Africa.

2. Curry powders are made from different proportions of spices, dried and ground.

3. Spices can be dried in the sun for two to three days, in a low temperature oven, or on top of the stove in a dry skillet.

4. If using a skillet be sure to shake the spices constantly so they don't burn.

5. Grinding is usually done with a mortar and pestle.

6. Curry powders are not necessarily hot, they are made that way by the addition of chili peppers.

7. Dry spices, grind to a powder and bottle in an airtight jar.

8. Use 2 teas. powder or as much as is required for 400 g or 1 lb stew meat.

9. Coconut milk (see below) can be used in this curry.

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Dietary Notes:
This recipe is very low-sodium with 44.25mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with
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