Rating: 5 2 votes cast)
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 125 % Daily Value** Total Fat 5g
8%
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 22g
7%
Protein 5g
Vitamin A 6% Vitamin C 13%
Potassium 17% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
African Stew Curry Powder
Date Added: December 12, 2020
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Directions:
1. Curry powders are an important part of African cooking due to the heavy influence of Arabic and Indian cuisine in Africa.2. Curry powders are made from different proportions of spices, dried and ground.3. Spices can be dried in the sun for two to three days, in a low temperature oven, or on top of the stove in a dry skillet.4. If using a skillet be sure to shake the spices constantly so they don't burn.5. Grinding is usually done with a mortar and pestle.6. Curry powders are not necessarily hot, they are made that way by the addition of chili peppers.7. Dry spices, grind to a powder and bottle in an airtight jar.8. Use 2 teas. powder or as much as is required for 400 g or 1 lb stew meat.9. Coconut milk (see below) can be used in this curry.
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Dietary Notes:
This recipe is very low-sodium with 44.25mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with
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