** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Fry onion, garlic and white stems of chard until barely limp.
2. Add chopped greens and fry a bit. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
3. Add garbanzos, raisins, yams, tomatoes, salt and pepper.
4. Cook a couple of minutes. Make a well in the center of the mixture in the pot.
5. Put the rice in the well and pat it down until it's wet.
6. Cover and cook until rice is done, about 25 minutes.
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Dietary Notes:
This recipe is very low-sodium with 81.5mg per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 35% of your daily recommended intake per serving. This recipe is high in Vitamin C with 94% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Rice, Garlic, Fructose Malabsorption, Onion allergies.
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