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Rating: 3.9/5 (62 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 581
% Daily Value**
Total Fat 6g
9%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 64mg
21%
Sodium 1221mg
51%
Total Carbohydrate 101g
34%
Dietary Fiber 5g
20%
Sugars 11g
Protein 29g
Vitamin A  17%Vitamin C  62%
Calcium  10%Iron  64%
Potassium  26%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Alaska Octopus Gumbo

Date Added: June 11, 2009

Ingredients:

1/2 cup Bacon diced
2 cups Water
1 pint Octopus steamed until tender
2 cups Rice slightly undercooked steamed
1 lb Canned Tomato
1 Okra can
1/2 cup Onion diced
1 Green Bell Pepper diced
1/4 teaspoon Cayenne Pepper
1/2 cup Celery diced
Salt to taste
Pepper to taste
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Directions:

1. Boil bacon in water for 15 minutes, then add the rest of the ingredients.

2. Simmer together for ten minutes. Serve with warm cornbread.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 62% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Gluten, Bell Pepper, Tomato, Rice, Hot Pepper, Celery, Beef, Onion allergies.
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