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Rating: 3.9/5 (58 votes cast)

Meal Type: Dinner, Dinner, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 198
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 27mg
9%
Sodium 691mg
29%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
9%
Sugars 11g
Protein 20g
Vitamin A  80%Vitamin C  30%
Calcium  23%Iron  6%
Potassium  23%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Alaska Salmon Chowder

Date Added: April 16, 2011

Ingredients:

7 1/2 oz Alaskan Salmon Canned
1/2 cup Onion chopped
1/2 cup Celery chopped
1 Garlic clove minced
2 tablespoons Margarine
1 cup Potato diced
1 cup Carrot diced
2 cups Low Salt Chicken Broth
1/2 teaspoon Thyme Leaves
1/4 teaspoon Pepper
1/2 cup Broccoli chopped
13 oz Skim Evaporated Milk
10 oz Frozen Corn kernels thawed
Parsley minced
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Directions:

1. Drain and flake salmon, reserving liquid.

2. Saute onions, celery and garlic in margarine.

3. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

4. Simmer, covered, 20 minutes, or until vegetables are nearly tender.

5. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly.

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Dietary Notes:
This Alaska Salmon Chowder recipe is low-fat with 2.83g per serving

This Alaska Salmon Chowder recipe is high in Vitamin A with 80% of your daily recommended intake per serving. This Alaska Salmon Chowder recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
3g
4%
Calories
198
10%
Cholesterol
mg
9%
$46.66 Grocery Cost
$7.78 Cost Per Serving
Total Recipe Cost: $46.66
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