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Rating: 4.1/5 (58 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 552
% Daily Value**
Total Fat 17g
27%
Saturated Fat 8g
12%
Unsaturated Fat 3g
Cholesterol 67mg
22%
Sodium 1311mg
55%
Total Carbohydrate 64g
21%
Dietary Fiber 6g
25%
Sugars 8g
Protein 36g
Vitamin A  112%Vitamin C  99%
Calcium  14%Iron  21%
Potassium  28%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Albacore Vegetable Pilaf

Date Added: June 11, 2009

Ingredients:

1 cup White Rice uncooked
1/2 cup Red Pepper each diced green
Broccoli zucchini
Corn or
2 1/2 cups Mixed Vegetables thawed
14 1/2 oz Chicken Stock can
1/4 cup Water
2 tablespoons Lemon Juice
1 cup Sour Cream dairy
1 teaspoon Dill
1/2 teaspoon Salt
1/4 teaspoon Pepper
12 oz White Tuna can
1/4 teaspoon Garlic Powder
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Directions:

1. In heavy 1 1/2 qt.

2. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic powder.

3. Bring to a boil, cover, reduce heat and simmer 20 minutes.

4. Stir in vegetables,cover and continue cooking 5 more minutes or until all the liquid is absorbed.

5. Blend in sour cream and Albacore. Serve hot or cold.

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Dietary Notes:
This recipe is high in Vitamin A with 112% of your daily recommended intake per serving. This recipe is high in Vitamin C with 99% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Gluten, MSG, Poultry, Rice, Corn, Sulfites, Garlic, Fructose Malabsorption, Tuna allergies.
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