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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Japanese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 520
% Daily Value**
Total Fat 19g
28%
Saturated Fat 7g
10%
Unsaturated Fat 5g
Cholesterol 123mg
41%
Sodium 153mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 68g
Vitamin A  120%Vitamin C  5%
Calcium  4%Iron  18%
Potassium  24%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Albacore or Yellowfin Tuna

Recipe Tags: Seafood Recipes

Date Added: January 06, 2010

Ingredients:

1 1/2 Tablespoons Butter
1/4 Teaspoon Marjoram
1/2 Tablespoon Lemon Juice fresh
1 1/2 Tablespoons Flour
1 Onion chopped
1 Bay Leaf
1/4 Teaspoon Rosemary
1 Cup Dry Vermouth
2 Pounds Tuna
1 1/2 Tablespoons Parsley fresh, chopped
1/2 Celery rib, chopped
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Directions:

1. Combine vermouth, juice, rosemary, onion, celery, bay leaf, parsley in a bowl, Add fish.

2. Put in casserole dish, add marinade, salt & pepper.

3. In skillet melt butter, stir in flour, cook 2 min.

4. Cook 5 min. Pour over fish.

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Dietary Notes:
This recipe is high in Vitamin A with 120% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Butter, Gluten, Sulfites, Alcohol, Fructose Malabsorption, Iodine, Celery, Tuna, Rosemary, Onion allergies.
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