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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 469
% Daily Value**
Total Fat 30g
Saturated Fat 5g
Unsaturated Fat 4g
Cholesterol 4mg
Sodium 302mg
Total Carbohydrate 47g
Dietary Fiber 31g
Sugars 4g
Protein 13g
Vitamin A  1%Vitamin C  46%
Calcium  8%Iron  14%
Potassium  31%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Alcachofas De Tudela En Salsa (Tudela Artichokes with Sauce)

Recipe Tags: Salsa Recipes

Date Added: July 17, 2009


6 Cloves Of Garlic
1 Onion minced
2 Tablespoons Flour
1/2 Cup Olive Oil
12 Artichokes
50 Grams Bacon or cured ham
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1. Clean the artichokes: remove the external leaves and cut off the stem.

2. Cut off the top leaves with a sharp knife, too.

3. Put the clean artichokes in a bowl with cold water, to avoid that they become black.

4. In another bowl, boil water and add the drained artichokes one by one, to avoid that the water stop boiling.

5. In the meantime, fry the chopped onion in a pan with oil, the chopped garlic cloves and the sliced bacon or ham.

6. When they become golden, remove the pan from fire and add the flour.

7. Drain the bowled artichokes and add to the onion sauce.

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Dietary Notes:
This recipe is low-cholesterol with 4mg per serving

This recipe is high in Vitamin C with 46% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Beef, Onion, Olive Oil allergies.
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