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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Alfredo Sauce (lowfat)

Date Added: January 04, 2014

Ingredients:

1 Cup Milk 1 Cup Skimmed milk hot

1/2 Cup Cottage Cheese 1/2 Cup Lowfat cottage cheese drained

1 Tablespoon Cornstarch 1 Tablespoon Cornstarch Dissolved In

1/4 Teaspoon Salt 1/4 Teaspoon Salt to 1 ts

1/8 Teaspoon Pepper 1/8 Teaspoon Pepper hot red

1/4 Teaspoon Garlic Powder 1/4 Teaspoon Garlic powder (scant)

1/2 Cup Parmesan Cheese 1/2 Cup Parmesan cheese grate

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Directions:

1. Place all ingredients in a blender or food processor and blend until smooth.

2. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally.

3. Serve with hot, cooked fettucini. Makes 4 serving.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Milk, MSG, Cheese, Corn, Garlic allergies.


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