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Rating: 4.4/5 (14 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 506
% Daily Value**
Total Fat 20g
30%
Saturated Fat 4g
5%
Unsaturated Fat 5g
Cholesterol 169mg
56%
Sodium 489mg
20%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 72g
Vitamin A  8%Vitamin C  9%
Calcium  9%Iron  21%
Potassium  52%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

All-American Salmon Saute with Mushroom Sauce

Recipe Tags: Seafood Recipes

Date Added: June 11, 2009

Ingredients:

14 1/2 oz Chicken Broth low-salt can
6 cups Mushrooms sliced
2 tablespoons Olive Oil
2 Garlic cloves minced
Pepper to taste
1/2 cup Non-Fat Plain Yogurt
2 teaspoons Cornstarch
4 Salmon steaks about 6 oz ea
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Directions:

1. Pour broth into small saucepan.

2. Bring to a boil over high heat and reduce to 1 cup.

3. Set aside. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown.

4. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes.

5. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend.

6. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened.

7. Remove from heat and keep warm. Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork.

8. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce.

9. Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.

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Dietary Notes:
This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Yogurt, Mushroom, MSG, Poultry, Corn, Garlic, Iodine, Olive Oil allergies.
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