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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 219
% Daily Value**
Total Fat 10g
15%
Saturated Fat 4g
6%
Unsaturated Fat 2g
Cholesterol 53mg
18%
Sodium 155mg
6%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
9%
Sugars 10g
Protein 6g
Vitamin A  4%Vitamin C  16%
Calcium  14%Iron  14%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

All-Bran Seed Loaf

Recipe Tags: Bread Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Honey
1/3 Cup Sesame Seeds
2 Teaspoons Poppy Seeds
1 Tablespoon Baking Powder
3/4 Cup Orange Juice
3/4 Cup Flour all purpose
1/2 Teaspoon Salt coarse
2 Eggs beaten
3/4 Cup Flour whole wheat
1/4 Cup Vegetable Oil vegatable
1/2 Cup Cereal bran
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Directions:

1. Stir together flour, baking powder, salt and seeds.

2. In large bowl, beat together orange juice, honey, eggs and cereal.

3. Let stand 2 minutes. Add flour mixture, stirring only until well combined.

4. Spread evenly in greased 8.5" x 4.5" x 2" loaf pan.

5. Bake at 350øF about 40 minutes. Let cool 10 minutes and remove from pan. Cool completely before slicing.

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Dietary Notes:
This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Sesame Seeds, Natural Sweeteners, Fructose Malabsorption, Oranges, Poppy Seed allergies.
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