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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Prep Time: 10 min.

Cooking Time: 2 min.

Total Time: 12 min.

Cook Method: Grill

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 1014

% Daily Value**

Total Fat 31g

48%

Saturated Fat 12g

18%

Unsaturated Fat 5g

Cholesterol 421mg

140%

Sodium 280mg

12%

Total Carbohydrate 128g

43%

Dietary Fiber 21g

84%

Sugars 11g

Protein 58g

Vitamin A 33%

Vitamin C 102%

Calcium 65%

Iron 50%

Potassium 37%

Vitamin E 10%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

All Star Veggie Burger

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Burger Recipes

Date Added: July 17, 2009

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Directions:

1. Combine all ingredients in a food processor.

2. Pulse the on/off switch to roughly combine ingredients.

3. Do not over mix. Final mixing can be done by hand.

4. Form into four ounce patties. In a skillet add a small amount of olive oil.

5. When pan is hot add pattie. Cook one minute per side.

6. Dress with your favorite bread and toppings.

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Dietary Notes:

This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is high in Vitamin C with 102% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Mushroom, Cheese, Garlic, Onion allergies.


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