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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 1014
% Daily Value**
Total Fat 31g
48%
Saturated Fat 12g
18%
Unsaturated Fat 5g
Cholesterol 421mg
140%
Sodium 280mg
12%
Total Carbohydrate 128g
43%
Dietary Fiber 21g
84%
Sugars 11g
Protein 58g
Vitamin A  33%Vitamin C  102%
Calcium  65%Iron  50%
Potassium  37%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

All Star Veggie Burger

Recipe Tags: Burger Recipes

Date Added: July 17, 2009

Ingredients:

3 Ounces Eggs whites
4 Ounces Mozzarella Cheese Shredded
3 Ounces White Onions diced
2 Cloves Of Garlic minced
2 Ounces Red Pepper diced
8 Ounces Oats
3 Ounces Shiitake Mushrooms diced
2 Ounces Zucchini diced
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Directions:

1. Combine all ingredients in a food processor.

2. Pulse the on/off switch to roughly combine ingredients.

3. Do not over mix. Final mixing can be done by hand.

4. Form into four ounce patties. In a skillet add a small amount of olive oil.

5. When pan is hot add pattie. Cook one minute per side.

6. Dress with your favorite bread and toppings.

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Dietary Notes:
This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is high in Vitamin C with 102% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Mushroom, Cheese, Garlic, Onion allergies.
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