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Rating: 4.0/5 (46 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Middle Eastern
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 373
% Daily Value**
Total Fat 29g
44%
Saturated Fat 10g
16%
Unsaturated Fat 3g
Cholesterol 65mg
22%
Sodium 506mg
21%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
10%
Sugars 6g
Protein 19g
Vitamin A  3%Vitamin C  7%
Calcium  12%Iron  11%
Potassium  11%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almond Falafel

Date Added: June 11, 2009
A great oriental dish that is easy to prepare and tastes delicious. This is a great dish to enjoy with friends and family and it is a lot of fun to eat.

Ingredients:

1 1/2 lb Lean Ground Lamb
3/4 lb Eggplant diced
1 Tomato coarsely chopped
1 1/2 teaspoons Salt
1 cup Yogurt
1/4 cup Parmesan Cheese grated
1 Onion
1 Clove Of Garlic minced
2 tablespoons Dry Red Wine
1/2 teaspoon Cinnamon
1 cup Almond Chopped and toasted
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Directions:

1. In Dutch oven brown lamb with onion, eggplant and garlic over medium heat about 5 minutes.

2. Drain off excess fat.

3. Stir in tomato, wine, salt and cinnamon.

4. Continue to cook, covered, for about 20 minutes until vegetables are tender, stirring occasionally.

5. Stir in yogurt, almonds, and cheese.

6. Spoon 1 cup hot lamb mixture in each 1/2 of pita bread.

7. Serve immediately.

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Dietary Notes:
This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Yogurt, Eggplant, Tomato, MSG, Cheese, Almonds, Sulfites, Garlic, Alcohol, Beef, Onion allergies.
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