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Almond Meringues
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Rating: 4.0/5 (31 votes cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: French
     Serving Size: 54 - Change
Nutritional Facts
Servings Per Recipe: 54

Amount Per Serving
Calories 16
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 10mg
Sodium 3mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 2g
Protein 1g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almond Meringues

Date Added: April 23, 2016
This light, fluffy dessert is delicious, but still low fat. It is also incredibly easy to make, you simply mix the three ingredients and bake.


2 Eggs whites
1/2 cup Sugar
1/2 cup Almond Ground
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1. Preheat the oven to 325 Butter and flour a baking sheet or line with parchment paper.

2. In a mixer, beat the egg whites at medium speed until they hold soft peaks.

3. Gradually beat in the sugar until the whites are glossy and stiff.

4. Using a rubber spatula, fold in the groud almonds.

5. Drop rounded 1/2 ts of the meringue mexture about 1/2 inch apart on the prepared baking sheet.

6. Place in the oven and reduce the heat to 250.

7. Bake about 1 hour, or until the meringues are barely colored and somewhat dry to the touch.

8. Turn the oven off and leave the meringues in until completely dry to the touch.

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Dietary Notes:
This recipe is low-sodium with 3.28mg per serving, low-fat with 0.74g per serving, low-saturated fat with 0.11g per serving, low-cholesterol with 9.87mg per serving and low-calorie with 16.33 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Tree Nuts, Almonds, Natural Sweeteners allergies.
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