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Almond Milk (Non-Dairy)
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 212
% Daily Value**
Total Fat 14g
21%
Saturated Fat 1g
2%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 7g
Vitamin A  0%Vitamin C  0%
Calcium  8%Iron  8%
Potassium  7%Vitamin E  23%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almond Milk (Non-Dairy)

Recipe Tags: Dairy Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Almond sliced
1 Tablespoon Syrup maple
2 Cups Water hot, as needed
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Directions:

1. Use raw almonds.

2. Place almonds in blender and grind to fine powder.

3. Add syrup and 1 c water. Blend 1-2 minutes until smooth.

4. With blender running on high, slowly add remaining water.

5. Blend 2 minutes. Place strainer over large bowl.

6. Line with cheesecloth (not 100% necessary, but recommended.

7. Otherwise strain twice with very fine strainer).

8. Pour almond milk slowly into strainer and let filter through.

9. When all milk has passed through strainer, press remaining milk out of accumulated almond fiber.

10. Each serving will be approximately 1-1/4 cups.

11. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

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Dietary Notes:
This recipe is low-sodium with 26.5mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin E with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Almonds allergies.
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