Rating: 4.0 41 votes cast)
Prep Time:
15 min. Cooking Time:
40 min. Total Time:
55 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 293 % Daily Value** Total Fat 14g
21%
Cholesterol 0mg
0%
Sodium 339mg
14%
Total Carbohydrate 34g
11%
Protein 9g
Potassium 9% Vitamin E 11%
** Percentage Daily Values are based on a
2000 calorie diet.
Almond Rice Casserole
Date Added: June 11, 2009
This is a simple and quick rice dish so easy to prepare its ready in minutes. It would be a great side dish for roast, and you have the added health benefit of almonds.
Ingredients:
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Directions:
1. Set the cooked rice aside.
2. Combine the Texturized Vegetable Protein (TVP) with the hot water and ketchup.
3. Mix.
4. Set aside.
5. Saute the onion in the peanut oil.
6. Mix rice, TVP, cooked onions and almonds in a 2 quart casserole.
7. Mix the remaining ingredients together and stir in.
8. For oven baking, cover casserole with foil and bake at 350 deg for 30 minutes.
9. To microwave, cover tightly with plastic wrap and heat on high for 10 minutes.
10. For a mushroom variation: instead of the almonds, add 1 cup sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.
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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Tree Nuts, Gluten, Rice, Almonds, Onion allergies.
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