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Rating: 4.0/5 (41 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 293
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 339mg
14%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
14%
Sugars 8g
Protein 9g
Vitamin A  1%Vitamin C  3%
Calcium  6%Iron  9%
Potassium  9%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almond Rice Casserole

Date Added: June 11, 2009
This is a simple and quick rice dish so easy to prepare its ready in minutes. It would be a great side dish for roast, and you have the added health benefit of almonds.

Ingredients:

3 cups Brown Rice cooked
1 cup Texturized Vegetable Protein granules or flakes
cup Water hot
1 tablespoon Ketchup
1 tablespoon Peanut Oil
1 Onion medium chopped
1/2 cup Almond roasted sliced
2 tablespoons Light Miso
1/2 teaspoon Thyme Leaves
1 teaspoon Marjoram
1/2 teaspoon Salt
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Directions:

1. Set the cooked rice aside.

2. Combine the Texturized Vegetable Protein (TVP) with the hot water and ketchup.

3. Mix.

4. Set aside.

5. Saute the onion in the peanut oil.

6. Mix rice, TVP, cooked onions and almonds in a 2 quart casserole.

7. Mix the remaining ingredients together and stir in.

8. For oven baking, cover casserole with foil and bake at 350 deg for 30 minutes.

9. To microwave, cover tightly with plastic wrap and heat on high for 10 minutes.

10. For a mushroom variation: instead of the almonds, add 1 cup sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Tree Nuts, Gluten, Rice, Almonds, Onion allergies.
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