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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 412
% Daily Value**
Total Fat 18g
27%
Saturated Fat 9g
14%
Unsaturated Fat 1g
Cholesterol 61mg
20%
Sodium 647mg
27%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 23g
Vitamin A  18%Vitamin C  55%
Calcium  26%Iron  19%
Potassium  20%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almost-A-Meal Casserole

Recipe Tags: Casserole Recipes

Date Added: June 25, 2009

Ingredients:

1 Pound Ground Beef Brown, Drain
1 Cup Onion Minced
28 Ounces Tomatoes Canned, With Liquid, chop
1 Tablespoon Worcestershire Sauce
1 Teaspoon Salt (generous)
2 Cups Potatoes Sliced
1/3 Cup Flour All-Purpose
10 Ounces Corn Frozen, Thaw
10 Ounces Lima Beans Frozen, Thaw
1 Bell Pepper Bell,Large, Cut in strips
1 1/2 Cups Cheddar Cheese Shredded, 6 oz
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Directions:

1. 1- In a bowl, combine browned and drained beef, onion, tomatoes with liquid, Worcestershire sauce and salt.

2. 2-Spoon into a greased 3-quart casserole. 3-Layer the potatoes, flour, corn, lima beans and green peppers on top.

3. 4-Cover and bake at 375~ for 45 minutes.Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

4. Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in oven for about 20 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 55% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Tomato, Potato, Cheese, Corn, Malt, Beef, Onion allergies.
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