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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 117 % Daily Value** Total Fat 12g
18%
Cholesterol 31mg
10%
Sodium 293mg
12%
Total Carbohydrate 3g
1%
Protein 1g
Vitamin A 10% Vitamin C 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Almost Lobster Tail (Monkfish Fillets)
Date Added: August 15, 2013
Ingredients:
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Directions:
1. Preheat the oven to 350 degrees F In a small bowl, combine the butter, paprika, salt, and pepper; mix well.2. Place the fish on a baking sheet and brush evenly with the butter mixture.3. Sprinkle the bread crumbs evenly down the center of the fish fillets and bake for 15 to 17 minutes, or until the fish flakes easily with a fork.
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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter allergies.
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