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Have you made Almost Lobster Tail (Monkfish Fillets)?
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Rating: 4.0/5 (4 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 117
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 293mg
12%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 1g
Vitamin A  10%Vitamin C  0%
Calcium  1%Iron  1%
Potassium  1%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Almost Lobster Tail (Monkfish Fillets)

Date Added: August 15, 2013

Ingredients:

1/4 Cup Butter melted (1/2 stick)
1/2 Teaspoon Paprika or chopped parsley
1/4 Teaspoon Salt (generous)
1/4 Teaspoon Pepper fresh ground
2 Tablespoons Plain Bread Crumbs (1 oz)
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Directions:

1. Preheat the oven to 350 degrees F In a small bowl, combine the butter, paprika, salt, and pepper; mix well.

2. Place the fish on a baking sheet and brush evenly with the butter mixture.

3. Sprinkle the bread crumbs evenly down the center of the fish fillets and bake for 15 to 17 minutes, or until the fish flakes easily with a fork.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter allergies.
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