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Rating: 4.2/5 (34 votes cast)

Meal Type: Lunch, Dinner, Side Dish
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Californian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 245
% Daily Value**
Total Fat 10g
16%
Saturated Fat 7g
10%
Unsaturated Fat 0g
Cholesterol 31mg
10%
Sodium 15mg
1%
Total Carbohydrate 40g
13%
Dietary Fiber 5g
21%
Sugars 32g
Protein 2g
Vitamin A  13%Vitamin C  113%
Calcium  8%Iron  7%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aloha Salad

Recipe Tags: Salad Recipes

Date Added: July 17, 2009
This simple recipe is a tropical delight, both easy to make and sinfully delicious. You won't be disappointed with this crowd pleasing recipe.

Ingredients:

2 cups Dried Figs California
1 Fresh Pineapple
1 cup Mandarin Orange
1 cup Heavy Whipping Cream
2 tablespoons Sugar
1/2 cup Coconut Toasted flaked
Fresh Mint Leaf to taste
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Directions:

1. Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.

2. Arrange figs, pineapple chunks and oranges in pineapple shells.

3. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired).

4. Spoon over fruits. Garnish with fresh mint, if desired.

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Dietary Notes:
This recipe is low-sodium with 14.75mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 113% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Sulfites, Figs, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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