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Rating: 4.2/5 (34 votes cast)

Meal Type: Lunch, Dinner, Side Dish

Prep Time: 15 min.

Total Time: 15 min.

Difficulty: Easy

Cuisine: Californian

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 245

% Daily Value**

Total Fat 10g

16%

Saturated Fat 7g

10%

Unsaturated Fat 0g

Cholesterol 31mg

10%

Sodium 15mg

Total Carbohydrate 40g

13%

Dietary Fiber 5g

21%

Sugars 32g

Protein 2g

Vitamin A 13%

Vitamin C 113%

Calcium 8%

Iron 7%

Potassium 11%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Aloha Salad

Recipe Tags: Salad Recipes

Date Added: July 17, 2009

This simple recipe is a tropical delight, both easy to make and sinfully delicious. You won't be disappointed with this crowd pleasing recipe.

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Directions:

1. Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.

2. Arrange figs, pineapple chunks and oranges in pineapple shells.

3. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired).

4. Spoon over fruits. Garnish with fresh mint, if desired.

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Dietary Notes:

This recipe is low-sodium with 14.75mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 113% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Pineapple, Sulfites, Figs, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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